How To Keep Environmental Allergies At Bay
Environmental Allergies may be the most rampant forms of allergies. As humans can’t live without interacting inside or outside their environment, it would always be possible for a person to be in contact with allergens. As such, an environmental allergy may be defined as a sensitivity reaction to any allergen found in an environment where a person may be staying, working or doing activities related to daily living environmental allergies. Those that cause allergies environmental allergens may encompass those that come from pets and other animals, chemicals and dirt from the workstation and may include those that stay on food that we consume. These are practically everywhere and, unless a home or place has an air filter, this may in any circumstance cause a person to experience allergy symptoms, especially during times when he or she is immuno-compromised or have a lowered immune system.
The medical conditions they can cause include allergic rhinitis (nose symptoms), allergic conjunctivitis (eyes), sinusitis, asthma (lungs) and even atopic dermatitis (eczema). Food allergies can contribute to the overall problem by adding to the allergy “load” on the immune system. I ask most patients to do trial elimination of milk products to see if it makes a difference for them. Some people need to avoid other foods as well, but milk products are the most consistent offender in the diet. Reducing exposure can make a significant difference as well.
You’ve been able to read above a few of the allergens that can be culprits to your sudden runny nose and wheezing. A small whiff of any of these causes environmental allergies to weigh you down for a whole day or even a few more days. In detail, organic environmental allergens may be dust, pollen from plants and flowers, saw dust, dander and the pheromones that animals give off. Whereas, chemical allergies may be caused by the smell of paint, detergent, cleaning solvents, perfumes, ingested medication, or even by plastics.
You might notice that on some occasions, the exposure to such allergens doesn’t do a thing to you, but there are days when even a second’s inspiration will leave you gasping for air as you wheeze and cough. Don’t think that on some days, these allergens aren’t present, because they are always there; it’s just that your immune system was stronger on that certain day to prevent Environmental Allergies, and you were unlucky on the succeeding days because it dropped due to stress, imbalanced diet and lack of sleep. You may also be a lucky exemption to a family that’s got a long line of allergic history, but you may need to take care because you could develop allergies later in life. So, if you don’t want to experience environmental allergies cats or pet dogs, you will need to make your defenses stronger by living healthy. Taking Vitamin C and antioxidants, along with a good eight hours of sleep, can help boost your immunity.
But if allergies seem to be a never-leaving part of your life, then you might as well get adequate environmental allergies support. Information and facts from a good support group, website, forum or blog can be very handy, especially if needing to go to a hospital would seem irrelevant (for minor allergy attacks that can be dealt with at home) or a hassle. From environmental allergy symptoms, causes, cures and methods of prevention, you’ll be able to get a good number of answers and references. Also, if there would be something that you’d like to ask fellow allergics or an allergist (who by chance may be the blogger or a forum member) about allergy experiences, the chances of getting highly relevant answers are almost a hundred percent.
Prevention of environmental allergies is never an easy task, but it’s not impossible. It may be good to employ constant vigilance, but there are times when we can’t determine the allergen if its source is relatively far while it got blown to our area. Thus, it may be nice to magnet on the refrigerator door a list of environmental allergies that affect you and a household remedy to help you get relief from it. Keep your home clean and give pets a regular bath to minimize the dander; and if you’ve got the budget, do yourself a favor and get an air purifier. Keep a fresh batch of antihistamines and Paracetamol in the medicine kit for those severe allergy bouts (that may make your temperature spike upwards) such as seasonal allergies like hay fever.